The 'Why' behind Breathe Deeply
I show people their power through breath and movement so they can live more empowered lives.
Raw vulnerability within a safe environment is where true growth blossoms. I've seen it countless times now - the sparkle visible in the eyes of someone who has just realised they know how to move forward.
About Breathe Deeply
And what is breathwork?
Breathe Deeply is the product of owner (Hannah) doing a full '180' in 2022 and completely rebuilding her life from the ground up. Tired of feeling dissatisfied in her career, relationship and lifestyle, Hannah quit everything and went after what brought her joy. Now she works closely with clients using her knowledge of breathwork, meditation, movement, and personal development to achieve their wellness goals.
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What exactly is breathwork? Breathwork is a practice that uses conscious breathing techniques to promote physical, mental, and emotional well-being. It can help reduce stress, increase self-awareness, and support healing. In yoga, we practice pranayama which also controls the breath to improve well-being and spiritually connect us with our true identitys. Breathe Deeply uses the term 'breathwork' when describing it's services because what Hannah practices with her clients is always informed by tested and proven scientific research. To gain a deeper understanding of these practices, feel free to visit the Breathe Deeply Blog or reach out directly.